Self-Care Sunday

When you think of self-care, what comes to mind? Baths? Meditation? Spending $200 online for a serotonin boost? Honestly, same. But self-care isn’t all about spending money and face masks-the beauty kind anyway. It’s about investing time and energy back into oneself. Don’t get me wrong-I am all about buying things that make me happy, doing my skincare routine, and having a glass of wine. However, after a rough, anxious week, I had to do a little extra work on myself to start feeling ‘normal.’

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Mind Control

Mind Control

If you read my last post, I talked about how a component of grasping self-sufficiency was dealing with my personal emotional stability. When I reference emotional stability, I don’t mean that I’m walking around perfectly fine then all of a sudden I’m smashing things, but I’m acting, as most of us do, in a way that does not reflect how I really feel. I suppress things because it’s better to not deal with them, to save others, and/or to hope that they will eventually go away. With suppression, I’ve tried to tone this part of me all the way down so I am not perceived as crazy and it has only translated to me lacking display of emotions altogether and leaving me with people constantly questioning, “What’s wrong?” I robotically answer, “It’s not me, it’s just my face,” but I’ve recently started to center in on the “it’s not me” portion. When I found myself an emotional low point this semester (yes, it’s possible even when you’re having the time of your life), a friend of mine recommend I meditate. Continue reading “Mind Control”